Nuad Boran postures of the traditional  Thai massage

Nuad Boran or traditional Thai massage is an art of touch which is carried out on a mattress on the floor, and dressed in loose and comfortable clothes. The practitioner takes the client from one yoga posture to another, incorporating into the practice a traditional combination of massage, acupressure, work on the energy meridians, and gentle passive stretching. Traditional Thai therapeutic massage acts on the whole body and allows in particular to:

 

- Relieve muscle and joint pain

- Strengthen muscle tone and relax

- Strengthen joints, tendons and ligaments

- Optimize blood micro-circulation

- Regulate the functioning of the lymphatic system

- Regulate the nervous system causing stress and nervousness